Our gym offers a diverse range of activities, tailored to suit every fitness goal and level, ensuring a dynamic and engaging workout experience for all.
Your questions answered
At South Fitness Club, weoffer a diverse array of studio classes catering to various fitness preferences and levels. From dynamic HIIT sessions to calming yoga classes, energetic Zumba workouts to core-strengthening Pilates, our studio schedule ensures there’s something for everyone.
Our studio classes are led by experienced instructors who are passionate about fitness and dedicated to helping you achieve your goals. Each instructor brings their unique expertise and energy to the classes, creating a motivating and supportive environment for all participants.
Yes, absolutely! Our studio classes are designed to accommodate individuals of all fitness levels, including beginners. Our instructors provide modifications and adjustments throughout the class to ensure everyone feels comfortable and can progress at their own pace.
Joining a studio class at South Fitness Club is easy! Simply check out our class schedule on our website or at the front desk, choose the class that interests you, and show up a few minutes before the scheduled start time. If you’re new to our club, feel free to ask our friendly staff for assistance in selecting the right class for you.
Welcome to South Fitness Club! Enjoy top-notch equipment, studio classes, personal training, an outdoor pool, and swimming lessons. Join our supportive community and start your fitness journey today!
Monday – Friday 6:00 AM – 11:00 PM
Saturday 8:00 AM – 9:00 PM
Sunday 8:00 AM – 9:00 PM
Our stretching group program is designed to improve flexibility, reduce muscle tension, and enhance overall well-being. During each session, participants will engage in a series of guided stretches targeting different muscle groups throughout the body. Whether you are a beginner or an experienced athlete, our program can be tailored to suit your individual needs and fitness level.
Our certified instructor will provide proper guidance on proper form and technique to ensure a safe and effective stretching session.
By incorporating regular stretching into your routine, you can improve muscle function, prevent injuries, and promote better circulation. Join our stretching group program today to experience the benefits of enhanced flexibility and a more relaxed body and mind.
Our yoga group program offers a holistic approach to physical and mental well-being, blending movement, breathwork, and mindfulness practices. Each session is designed to help participants cultivate strength, flexibility, and inner peace through a series of yoga poses (asanas) and meditation techniques.
Led by experienced yoga instructor, our program caters to individuals of all levels, from beginners to advanced practitioners. Whether you are looking to improve your balance, reduce stress, or enhance your overall fitness, our classes provide a supportive and welcoming environment for self-exploration and growth.
Join our yoga group program today to embark on a transformative journey towards greater health, harmony, and self-discovery.
Our Abs & Glutes group program is a dynamic and engaging workout designed to target and strengthen the core abdominal muscles and glutes. This specialized program focuses on sculpting and toning these key areas to enhance overall fitness, functional movement, and aesthetic appearance.
With a supportive and motivating environment, participants can push themselves to new heights while enjoying the camaraderie of a group setting.
Join our Abs & Glutes group program today to engage in a fun and effective workout that will leave you feeling stronger, more empowered, and ready to conquer your fitness goals.