Exercise for Pregnant Women
Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Exercise for Pregnant Women More Courses All Projects SPI Exercise for Pregnant Women SPI Recovery & Advanced Stretching Techniques SPI Lifestyle Fitness Coach SPI Post Rehabilitation Training SPI Nutrition for Optimal Health SPI Advanced Weight Training Techniques SPI Training for Health and Fitness SPI Exercise for Pregnant Women hould all pregnant women exercise? If not, who shouldn’t? If yes, what kind of exercise? In the first trimester, Second trimester, and the Third? How does fitness affect a healthy pregnancy and what are the benefits? What are the common risky exercises and what should be avoided? Tab #1 Tab #2 Tab #3 Should all pregnant women exercise? If not, who shouldn’t? If yes, what kind of exercise? In the first trimester, Second trimester, and the Third? How does fitness affect a healthy pregnancy and what are the benefits? What are the common risky exercises and what should be avoided? Are you interested in learning how can you modify the exercises during pregnancy and how to execute those exercises with the proper technique? Can exercise harm the baby? Why is it so important to train the pelvic floor?And is it possible to train the ABS without lying down on the back? How? How to design and execute a full body workout during pregnancy? How about Post natal? After delivering the baby?How to go back gradually into the active life? If you are interested in learning the exercise techniques, provide training tips, and have a greater understanding on how to train or exercise during pregnancy and after delivery, this workshop is for you. Course ContentPrenatal fitness • The pregnant client• Should all pregnant women exercise?• First trimester• Second trimester• The affect of fitness on a healthy pregnancy• Benefits of exercise in pregnancy• Relative contraindications• Absolute contraindications• Choice of exercises• Can exercise harm the baby?• The pelvic floor• Diastasis recti• Non supine core exercises• Physiological changes• Musculoskeletal changes• Special considerations• Signs to terminate exercise• Core Exercises• Upper back exercises• Pelvic floor exercises Post Natal• Post-partum exercise: the first week• Resuming exercise post c- section• Obstacles to postpartum exercise• Postnatal adjustments- lordosis• Postnatal adjustments- kyphosis• Diastasis recti• The parenthood moves• Training tips https://youtu.be/ELBzn_Hjm7I Should all pregnant women exercise? If not, who shouldn’t? If yes, what kind of exercise? In the first trimester, Second trimester, and the Third? How does fitness affect a healthy pregnancy and what are the benefits? What are the common risky exercises and what should be avoided? Are you interested in learning how can you modify the exercises during pregnancy and how to execute those exercises with the proper technique? Can exercise harm the baby? Why is it so important to train the pelvic floor?And is it possible to train the ABS without lying down on the back? How? How to design and execute a full body workout during pregnancy? How about Post natal? After delivering the baby?How to go back gradually into the active life? If you are interested in learning the exercise techniques, provide training tips, and have a greater understanding on how to train or exercise during pregnancy and after delivery, this workshop is for you. Course ContentPrenatal fitness • The pregnant client• Should all pregnant women exercise?• First trimester• Second trimester• The affect of fitness on a healthy pregnancy• Benefits of exercise in pregnancy• Relative contraindications• Absolute contraindications• Choice of exercises• Can exercise harm the baby?• The pelvic floor• Diastasis recti• Non supine core exercises• Physiological changes• Musculoskeletal changes• Special considerations• Signs to terminate exercise• Core Exercises• Upper back exercises• Pelvic floor exercises Post Natal• Post-partum exercise: the first week• Resuming exercise post c- section• Obstacles to postpartum exercise• Postnatal adjustments- lordosis• Postnatal adjustments- kyphosis• Diastasis recti• The parenthood moves• Training tips Message Now! 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Recovery & Advanced Stretching Techniques
Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Recovery & Advanced Stretching Techniques More Courses All Projects SPI Recovery & Advanced Stretching Techniques SPI Lifestyle Fitness Coach SPI Post Rehabilitation Training SPI Nutrition for Optimal Health SPI Advanced Weight Training Techniques SPI Training for Health and Fitness SPI Recovery & Advanced Stretching Techniques This course is designed to provide the participants important information concerning the different techniques that can help relax or stimulate muscles before, during or after an event or a workout. Individuals will gain knowledge in the field of human anatomy to help apply the different methods that aid in relieving pain or improving performance. Practical application of assisted stretching, passive and advanced stretching techniques are also included. Tab #1 Tab #2 Tab #3 Anatomy Muscular System Muscle tissue. Muscle types. Muscle fiber microstructure. Circulatory System The Heart. The Blood. Blood Vessels. Lymphatic System Lymph vessels. Lymph nodes. Lymph organs. Nervous System Brain Cranial nerves Brain stem Sports Recovery Techniques Benefits. Contraindications. Different positions used. Practical applications. Relaxant and Post-Exercise Recovery Techniques Order of positions. Order of body regions. Order of subsections. Practical applications. Advanced Stretching Techniques PNF Stretch. Passive Stretch. Improve flexibility and joint range of motion. Relieving muscle cramps. Practical applications. Delivery method: Live (Gym) training https://youtu.be/XF6Mh1ivRFA Anatomy Muscular System Muscle tissue. Muscle types. Muscle fiber microstructure. Circulatory System The Heart. The Blood. Blood Vessels. Lymphatic System Lymph vessels. Lymph nodes. Lymph organs. Nervous System Brain Cranial nerves Brain stem Sports Recovery Techniques Benefits. Contraindications. Different positions used. Practical applications. Relaxant and Post-Exercise Recovery Techniques Order of positions. Order of body regions. Order of subsections. Practical applications. Advanced Stretching Techniques PNF Stretch. Passive Stretch. Improve flexibility and joint range of motion. Relieving muscle cramps. Practical applications. Delivery method: Live (Gym) training Message Now! All SPI Recovery & Advanced Stretching Techniques SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Lifestyle Fitness Coach More Courses All… Read Full Story… Lifestyle Fitness Coach SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Lifestyle Fitness Coach More Courses All… Read Full Story… Post Rehabilitation Training SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Post Rehabilitation Training More Courses All… Read Full Story… Nutrition for Optimal Health SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Nutrition for Optimal Health More Courses… Read Full Story… Advanced Weight Training Techniques SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Advanced Weight Training Techniques More Courses… Read Full Story… Training for Health and Fitness SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Training for Health & Fitness More… Read Full Story…
Lifestyle Fitness Coach
Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Lifestyle Fitness Coach More Courses All Projects SPI Lifestyle Fitness Coach SPI Post Rehabilitation Training SPI Nutrition for Optimal Health SPI Advanced Weight Training Techniques SPI Training for Health and Fitness SPI Lifestyle Fitness Coach Do you want to assist people (or yourself) overcome bad habits and reach optimal health? Looking for ways to help clients or yourself increase vitality, productivity and overcome limiting believes? Did you know that stress can be managed and you can lead a more relaxed life while being more productive? Do you want to take your communication skills to the next level? Are you looking for ways to make MORE MONEY, increase CLIENT RETENTION, and get more REFERRALS? Do you want to upgrade your Health care career to the next level? Do you love helping people become a better version of themselves? If you answered “YES” to any of the above, or if you are Personal Trainer, Nutritionist, Physiotherapist, Nurse, or someone who love to help people become a better version of themselves while making more money, increase client retention and get more referrals… this course is for you Lifestyle Fitness Coach is a Life Coaching certification course with an emphasis on stress management, health care, and wellness. Participants will gain knowledge in the field of well-being, psychological health, mental training and positive thinking, health and fitness coaching, and best-proven ways to help others reach their optimal human potentials. We combine the power of coaching skills, grounded in scientifically-based coaching psychology, and techniques to activate the best coaches available to help people improve their health, fitness, and wellness. Information provided can help overcome some of the toughest challenges many individuals face: overweight or obesity, poor nutrition, mild-depression, sedentary lifestyles, and ever-rising stress levels. Tab #1 Tab #2 Tab #3 Course content · What is wellness and lifestyle coaching and how does it work? · The difference between a consultant, trainer, and a life coach · What brings clients to coaching? · Conducting coaching sessions · Growth-promoting relationship in life coaching · Empathy and Reflections · Questions create realities · Character strength and core values · Positive psychology and coaching · Change is possible: readiness to change · Practical techniques for effective change · How our brain works · Behavioral change · Stress management: scientifically proven methods · Problem finder versus positivity finder · The multi-tasking controversy: quantity affects quality · Proper goals’ setting · Rituals, self-discipline and will power · Human thriving, self-care and setting boundaries · Establishing trust and expressing compassion as a coach · Building self-confidence and self-efficacy · The dimensions of wellness · Motivational Interviewing into life coaching · Wellness assessment · The Wheel of Life: creating life balance · Designing and planning dreams and the wellness vision · The problem with Identification · Mindfulness and mental health · Journaling and gratitude: does it truly work? · Eliciting motivation · Exercise adherence · Transtheoretical model in life coaching · Checking body feedback · Realistic optimism, flow state and focus · Perfectionism versus excellence and integrity · Measuring results · Structure of a life coaching session · Step by step on how to apply the life coaching techniques to elicit lasting change Delivery method: online (Zoom) training https://www.youtube.com/watch?v=GCQFNokSgZw Course content · What is wellness and lifestyle coaching and how does it work? · The difference between a consultant, trainer, and a life coach · What brings clients to coaching? · Conducting coaching sessions · Growth-promoting relationship in life coaching · Empathy and Reflections · Questions create realities · Character strength and core values · Positive psychology and coaching · Change is possible: readiness to change · Practical techniques for effective change · How our brain works · Behavioral change · Stress management: scientifically proven methods · Problem finder versus positivity finder · The multi-tasking controversy: quantity affects quality · Proper goals’ setting · Rituals, self-discipline and will power · Human thriving, self-care and setting boundaries · Establishing trust and expressing compassion as a coach · Building self-confidence and self-efficacy · The dimensions of wellness · Motivational Interviewing into life coaching · Wellness assessment · The Wheel of Life: creating life balance · Designing and planning dreams and the wellness vision · The problem with Identification · Mindfulness and mental health · Journaling and gratitude: does it truly work? · Eliciting motivation · Exercise adherence · Transtheoretical model in life coaching · Checking body feedback · Realistic optimism, flow state and focus · Perfectionism versus excellence and integrity · Measuring results · Structure of a life coaching session · Step by step on how to apply the life coaching techniques to elicit lasting change Delivery method: online (Zoom) training Message Now! 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Post Rehabilitation Training
Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Post Rehabilitation Training More Courses All Projects SPI Post Rehabilitation Training SPI Nutrition for Optimal Health SPI Advanced Weight Training Techniques SPI Training for Health and Fitness SPI Post Rehabilitation Training This course is designed to provide the student with the knowledge and skills needed to develop specific training programs following rehabilitation, or to prevent certain musculo-skeletal injuries. The course focuses on different exercises that could and sometimes must be given for post rehabilitation from surgery or common injuries, providing personal trainers with a new market segment of clients, leading to better income. Tab #1 Tab #2 Tab #3 The course main objective is to provide students with the information and techniques needed for the prevention and strengthening of muscles after rehabilitation from an injury or surgery. Specific objectives are: • Review of anatomical and directional terms• Joints ROM Upper extremities• Shoulder joint conditions, assessments and protocols (impingement syndrome, RC tear, and dislocation)• Shoulder: AC joint separation and frozen shoulder• Elbow joints and wrist conditions• Lower extremities conditions• Hip osteoarthritis and total hip replacement• Knee joint conditions: ACL rupture, meniscus tear, patella dislocation, patella femoral syndrome, & patellar tendon rupture• Ankle joint: sprain, strain and fracture protocols• Screening and rehab practical part• Low back Anatomy and rehabilitation protocols• Cervical spine assessments and protocols• Spine stabilization exercises• PNF patterns• Heart anatomy, cardiovascular disease and rehabilitation• Diabetes and hypertension rehabilitation• Fibromyalgia, osteoarthritis and rheumatoid arthritis• Weak and tight muscles theory• Stabilization exercises (practice)• Practical Case Study Prerequisite: “Advanced Weight Training Techniques” or Personal Trainer Certification. https://youtu.be/r4H3oz-nFNs The course main objective is to provide students with the information and techniques needed for the prevention and strengthening of muscles after rehabilitation from an injury or surgery. Specific objectives are: • Review of anatomical and directional terms• Joints ROM Upper extremities• Shoulder joint conditions, assessments and protocols (impingement syndrome, RC tear, and dislocation)• Shoulder: AC joint separation and frozen shoulder• Elbow joints and wrist conditions• Lower extremities conditions• Hip osteoarthritis and total hip replacement• Knee joint conditions: ACL rupture, meniscus tear, patella dislocation, patella femoral syndrome, & patellar tendon rupture• Ankle joint: sprain, strain and fracture protocols• Screening and rehab practical part• Low back Anatomy and rehabilitation protocols• Cervical spine assessments and protocols• Spine stabilization exercises• PNF patterns• Heart anatomy, cardiovascular disease and rehabilitation• Diabetes and hypertension rehabilitation• Fibromyalgia, osteoarthritis and rheumatoid arthritis• Weak and tight muscles theory• Stabilization exercises (practice)• Practical Case Study Prerequisite: “Advanced Weight Training Techniques” or Personal Trainer Certification. Message Now! All SPI Post Rehabilitation Training SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Nutrition for Optimal Health More Courses… Read Full Story… Nutrition for Optimal Health SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Nutrition for Optimal Health More Courses… Read Full Story… Advanced Weight Training Techniques SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Advanced Weight Training Techniques More Courses… Read Full Story… Training for Health and Fitness SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Training for Health & Fitness More… Read Full Story…
Nutrition for Optimal Health
Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Nutrition for Optimal Health More Courses All Projects SPI Nutrition for Optimal Health SPI Advanced Weight Training Techniques SPI Training for Health and Fitness SPI Nutrition for Optimal Health This course is designed to provide the participant with both general and advanced nutritional information. Nutrition will be examined from a health perspective. Facts and fallacies will be explored. Topics to be covered include Carbohydrates, Fats, Proteins, Vitamins and Minerals, Digestion, Dietary Analysis, Nutrition for Health and Chronic Diseases, Caloric Calculation and Weight Loss Fad Diets. Tab #1 Tab #2 Tab #3 Macronutrients Carbohydrates: Glucose, Fructose, Sucrose, Lactose, Starches, and artificial sweeteners… Fats: Mono & Polyunsaturated fat, Saturated and Hydrogenated oils, Cholesterol, Omega 3… Proteins, Essential and Non-Essential Amino Acids. Water. Vitamins and Minerals Fat soluble vitamins (Vitamins E, A, D and K). Water soluble vitamins (Vitamins B and C). Major Minerals (Calcium, Chloride, magnesium, phosphorus, potassium, sodium, sulfur). Trace Minerals (iodine, iron, zinc, selenium, fluoride, chromium; copper, manganese, molybdenum). Deficiencies and toxicity. Digestion and Absorption The Digestive tract Digestion and absorption of lipids.. Digestion and absorption of proteins. Digestion & absorption of Carbohydrates. The Glycemic Index. Dietary Analysis Concepts in dietary analysis. Macronutrient analysis. Vitamin and mineral analysis. Food Labels. Nutrition in Health and Disease. Health eating. Nutrition and heart disease. Nutrition and cancer. Weight Loss Fad Diets Health risks of obesity. Health risks of weight loss. Fad diets. Energy Production and Metabolism Metabolic rate. Caloric need calculation. Factors affecting metabolic rate Delivery method: online (Zoom) training https://youtu.be/Az98i_O__Ls Macronutrients Carbohydrates: Glucose, Fructose, Sucrose, Lactose, Starches, and artificial sweeteners… Fats: Mono & Polyunsaturated fat, Saturated and Hydrogenated oils, Cholesterol, Omega 3… Proteins, Essential and Non-Essential Amino Acids. Water. Vitamins and Minerals Fat soluble vitamins (Vitamins E, A, D and K). Water soluble vitamins (Vitamins B and C). Major Minerals (Calcium, Chloride, magnesium, phosphorus, potassium, sodium, sulfur). Trace Minerals (iodine, iron, zinc, selenium, fluoride, chromium; copper, manganese, molybdenum). Deficiencies and toxicity. Digestion and Absorption The Digestive tract Digestion and absorption of lipids.. Digestion and absorption of proteins. Digestion & absorption of Carbohydrates. The Glycemic Index. Dietary Analysis Concepts in dietary analysis. Macronutrient analysis. Vitamin and mineral analysis. Food Labels. Nutrition in Health and Disease. Health eating. Nutrition and heart disease. Nutrition and cancer. Weight Loss Fad Diets Health risks of obesity. Health risks of weight loss. Fad diets. Energy Production and Metabolism Metabolic rate. Caloric need calculation. Factors affecting metabolic rate Delivery method: online (Zoom) training Message Now! All SPI Nutrition for Optimal Health SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Advanced Weight Training Techniques More Courses… Read Full Story… Advanced Weight Training Techniques SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Advanced Weight Training Techniques More Courses… Read Full Story… Training for Health and Fitness SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Training for Health & Fitness More… Read Full Story…
Advanced Weight Training Techniques
Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Advanced Weight Training Techniques More Courses All Projects SPI Advanced Weight Training Techniques SPI Training for Health and Fitness SPI Advanced Weight Training Techniques This practical course (24 CECs) is designed to teach proper exercise techniques for common and specialized free weight, spotting, Swiss Ball, and Balance Training. In addition, you will learn teaching progressions, biomechanics of weight lifting, how to identify and correct common technical problems and multi-joint free weight movements. Theories of skill learning and proper communication are also detailed. Theoretical materials are explained in a class room setting and the practical exercises are given in the gym. Tab #1 Tab #2 Tab #3 Course details Motor Learning Stages of skill learning Feedback and communication skills Teaching progression Tools to Enhance Learning Proprioceptive Training Video Imagery Exercise Technique Proper exercise technique and Muscle Anatomy: Trapezius Chest Upper Back Rotator Cuff Deltoids & Arms Core Legs Weight Training Biomechanical Analysis Spotting Correcting common errors Some of the exercises include Squats Front SquatsSplit Squats LungesStep Ups DeadliftRomanian Deadlift Sumo DeadliftBack Extensions Rowing movementsCleans Hang CleansClean Pulls SnatchPush Press Jerks Trunk and Shoulder Stabilization Exercises Bench Press and variations Stabilization Routines (Core strength Exercises; Hip stabilization; Rotator Cuff Exercises) Balance and Proprioception (Physio ball; Swiss ball; Teeter Boards; Unilateral Training) Power Training (Intro to Plyometric & Jump Training; Olympic Lifts) Delivery method: combination of online (Zoom) and Live (Gym) training https://www.youtube.com/watch?v=flAY5MN7Qrs Course details Motor Learning Stages of skill learning Feedback and communication skills Teaching progression Tools to Enhance Learning Proprioceptive Training Video Imagery Exercise Technique Proper exercise technique and Muscle Anatomy: Trapezius Chest Upper Back Rotator Cuff Deltoids & Arms Core Legs Weight Training Biomechanical Analysis Spotting Correcting common errors Some of the exercises include Squats Front SquatsSplit Squats LungesStep Ups DeadliftRomanian Deadlift Sumo DeadliftBack Extensions Rowing movementsCleans Hang CleansClean Pulls SnatchPush Press Jerks Trunk and Shoulder Stabilization Exercises Bench Press and variations Stabilization Routines (Core strength Exercises; Hip stabilization; Rotator Cuff Exercises) Balance and Proprioception (Physio ball; Swiss ball; Teeter Boards; Unilateral Training) Power Training (Intro to Plyometric & Jump Training; Olympic Lifts) Delivery method: combination of online (Zoom) and Live (Gym) training Message Now! All Colors Interior design SPI Advanced Weight Training Techniques SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Advanced Weight Training Techniques More Courses… Read Full Story… Training for Health and Fitness SPI Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Training for Health & Fitness More… Read Full Story… Rules&Regulation Colors I agree to the Terms and Condition of South Fitness Club ( Please download and read the Rules and Regulation… Read Full Story… Terms and Condition Colors I hereby acknowledge and accept the terms and conditions of South Fitness Club. ( Please download and read the complete… Read Full Story… Blog Post 1 Interior design Established in [current year], South Fitness is a leading fitness center dedicated to helping individuals achieve their health and wellness… Read Full Story… Blog Post 2 Colors, Interior design At South Fitness, we believe in the power of a balanced and healthy lifestyle. Our gym offers a wide range… Read Full Story… Blog Post 3 Colors, Interior design Welcome to South Fitness, your premier destination for all things health and fitness. Whether you’re looking to shed some pounds,… Read Full Story… Blog Post 4 Interior design Welcome to South Fitness, your ultimate destination for all your fitness needs. Our gym is committed to helping you achieve… Read Full Story…
Training for Health and Fitness
Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Training for Health & Fitness More Courses All Projects Colors Interior design Training for Health and Fitness Colors Rules&Regulation Colors Terms and Condition Colors Blog Post 1 Interior design Blog Post 2 Colors, Interior design Blog Post 3 Colors, Interior design Blog Post 4 Interior design Training for Health & Fitness This comprehensive course is designed to provide the participant with the knowledge and skills needed to develop fitness programs for health, appearance and fitness. Topics include exercise physiology, anatomy, detailed descriptions of the role of exercise and nutrition in weight control programs, health aspects of strength training, and strength program design criteria. Tab #1 Tab #2 Tab #3 Section I: Anatomy and Exercise Physiology in relation to Fitness Training Muscle Fibers and Motor Units • The 4 fiber types• Henneman’s size principal• Myosin isoforms and fiber type alteration with training Energy Metabolism • Energy systems and metabolic pathways• Pyruvate and the metabolic choice• Co-dependence of metabolic pathways Cardiac Adjustment to Exercise • Problems with 220-age heart rate formula• Cardiac drift, sweating and thermal load• Proper use of heart rate and the determination of training intensity Skeletal and Muscular Anatomy • Overview of skeletal system• Overview of muscular system Section II: Exercise for Weight Loss • Benefits and risks of weight loss• Manipulation of hormonal factors to optimize weight loss• Respiratory exchange ratio and the determination of optimal exercise intensity• Interaction of fat, carbohydrate and protein metabolism during exercise and weight loss• Long moderate endurance versus interval training• Nutritional aspects of weight loss and the Canada Food Guide Section III: Weight Training Program Design • Metabolic, neural, and structural causes of fatigue• The implications of high level of lactic acid to strength development• Volume, Intensity, and Tempo• Rest between sets and recovery between sessions• Exercise selection• Professional Program Design Section IV: Warm up, Cool down, and Flexibility Warm up and Cool down • Physiological benefits of warm up• General, Specific, and Passive warm up• Designing a warm up program• Importance of cool down Flexibility • Types of flexibility• Dynamic vs. Static stretching• Flexibility Programs• Stretching Controversies Section V:Training for Special Population • Pregnant Woman; Elderly; Kid Section IV: Fitness Testing • Skin Fold Fat Test, Muscular Strength Test• Muscular Endurance Test, Flexibility Test• Cardiovascular Endurance Test Delivery method: combination of online (Zoom) and Live (Gym) training https://www.youtube.com/watch?v=31mJgxh6QjQ&t=1s Section I: Anatomy and Exercise Physiology in relation to Fitness Training Muscle Fibers and Motor Units • The 4 fiber types• Henneman’s size principal• Myosin isoforms and fiber type alteration with training Energy Metabolism • Energy systems and metabolic pathways• Pyruvate and the metabolic choice• Co-dependence of metabolic pathways Cardiac Adjustment to Exercise • Problems with 220-age heart rate formula• Cardiac drift, sweating and thermal load• Proper use of heart rate and the determination of training intensity Skeletal and Muscular Anatomy • Overview of skeletal system• Overview of muscular system Section II: Exercise for Weight Loss • Benefits and risks of weight loss• Manipulation of hormonal factors to optimize weight loss• Respiratory exchange ratio and the determination of optimal exercise intensity• Interaction of fat, carbohydrate and protein metabolism during exercise and weight loss• Long moderate endurance versus interval training• Nutritional aspects of weight loss and the Canada Food Guide Section III: Weight Training Program Design • Metabolic, neural, and structural causes of fatigue• The implications of high level of lactic acid to strength development• Volume, Intensity, and Tempo• Rest between sets and recovery between sessions• Exercise selection• Professional Program Design Section IV: Warm up, Cool down, and Flexibility Warm up and Cool down • Physiological benefits of warm up• General, Specific, and Passive warm up• Designing a warm up program• Importance of cool down Flexibility • Types of flexibility• Dynamic vs. Static stretching• Flexibility Programs• Stretching Controversies Section V:Training for Special Population • Pregnant Woman; Elderly; Kid Section IV: Fitness Testing • Skin Fold Fat Test, Muscular Strength Test• Muscular Endurance Test, Flexibility Test• Cardiovascular Endurance Test Delivery method: combination of online (Zoom) and Live (Gym) training Message Now! All Colors Interior design Training for Health and Fitness Colors Home About Us Register Contact Us Home About Us Register Contact Us Contact Us Training for Health & Fitness More… Read Full Story… Rules&Regulation Colors I agree to the Terms and Condition of South Fitness Club ( Please download and read the Rules and Regulation… Read Full Story… Terms and Condition Colors I hereby acknowledge and accept the terms and conditions of South Fitness Club. ( Please download and read the complete… Read Full Story… Blog Post 1 Interior design Established in [current year], South Fitness is a leading fitness center dedicated to helping individuals achieve their health and wellness… Read Full Story… Blog Post 2 Colors, Interior design At South Fitness, we believe in the power of a balanced and healthy lifestyle. Our gym offers a wide range… Read Full Story… Blog Post 3 Colors, Interior design Welcome to South Fitness, your premier destination for all things health and fitness. Whether you’re looking to shed some pounds,… Read Full Story… Blog Post 4 Interior design Welcome to South Fitness, your ultimate destination for all your fitness needs. Our gym is committed to helping you achieve… Read Full Story…